Original photo by Rob Beyer

A while ago, I wrote a post with a pdf, covering the fitness plan I used previously to get fit. Well, now that it’s daylight savings again, I’m going running in the evenings. So I’m back doing it again. However, I realised that my original post fell short in a few areas. So I’ve gone through the guide, changed some parts, filled out bits, explained certain things better, and generally overhauled it. Hopefully, it should cater to more people now. So if you’re looking to get fit, download it now!

If you’ve got any thoughts on anything that should be added, tell me in the comments.